© 2018 by G.Franks

6160 Jericho Turnpike Commack, NY 11725

GROUP TRAINING 

Our signature small group training is a full body, 60-minute, heart-pumping session. The workout blends a combination of Weights, Rowers, TRX, Kettle Bells, and High Intensity Interval Training (HIIT) to jump start your metabolism. 

Unlimited Month

Student Month

$160

$99

10 Class Pack

2 Weeks Unlimited Classes (Trial Offer)

$197

$29

PERSONAL TRAINING 

An effective personal trainer will guide, motivate, and educate you. They make sure that you perform each exercise correctly so that you do not injure yourself. Most importantly, a personal trainer will provide you with a precise training plan and ongoing support. The personal trainers at LIFW ensure that you receive the results that you’re truly looking to achieve.

4 Pack (30 minutes)

$229

12 Pack (30 minutes)

$597

8 Pack (30 minutes)

$426

3 Pack (Trial Offer)

$79