We treat everyone as an individual. Whether you are training one on one or in a small group setting. We modify and progress all clients to suit their particular needs 

PERSONAL TRAINING 

Plain and simple education! Basic Training certificates don't cut it here! B.S. in Exercise Science, AAPTE , and ISSA are the lead but we hold other various

continued educational certification that are identified through our industry.

We match the trainers specialties to individual needs.  We pay particular attention to matching up personalities to help with the client trainer bond.

We offer 45 minute training sessions through 3 different training packages.

  4 sessions  $271

  8 sessions  $505

12 Sessions  $707

The sessions are yours. Our policies are flexible, you bought them you use them. We do not expire personal training packages. We do ask for your consideration regarding cancellations of a session.

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GROUP TRAINING 

The Covid-19 Policy is in effect. Class times are limited at the moment as well as class sizes. We will be following the CDC guidlines throughout the reentry process.

Small Group Training (STG) Fitness classes are 45 minutes and consists of 5 people or less. What this means to you is more individualized instruction and modifications. Safety - Progression- Results!

The classes are programmed around a 360 degree approach. The design of our program incorporates the different pillars of fitness: mobility, strength, cardio, conditioning and core.  It's all about the science.

 

The format stays the same but the classes are always different. We use different genre of exercise and techniques to keep it fresh and engaging.  No boredom here!

Strong Community and support system. Check your ego at the door we are all special! 

We offer three pricing options:

Monthly Unlimited $185

10 Class Pack $216 

Drop In  $30

© 2018 by G.Franks

6160 Jericho Turnpike Commack, NY 11725