© 2018 by G.Franks

6160 Jericho Turnpike Commack, NY 11725


Our signature small group training is a full body, 60-minute, heart-pumping session. The workout blends a combination of Weights, Rowers, TRX, Kettle Bells, and High Intensity Interval Training (HIIT) to jump start your metabolism. 

Unlimited Month

Student Month



10 Class Pack

2 Weeks Unlimited Classes (Trial Offer)




An effective personal trainer will guide, motivate, and educate you. They make sure that you perform each exercise correctly so that you do not injure yourself. Most importantly, a personal trainer will provide you with a precise training plan and ongoing support. The personal trainers at LIFW ensure that you receive the results that you’re truly looking to achieve.

4 Pack (30 minutes)


12 Pack (30 minutes)


8 Pack (30 minutes)


3 Pack (Trial Offer)