© 2018 by G.Franks

6160 Jericho Turnpike Commack, NY 11725


As a LIFW Gym Member, you’ll enjoy the comfort of a spacious studio complete with meticulously maintained state-of-the-art equipment and an overall top-flight experience. Customized training and goal-specific group classes will give you the tools to achieve your fitness goals.You won’t find LIFW comparable with other Personal Training Studios on Long Island; they simply don’t compare. We understand that the fitness experience isn’t a one-size-fits-all proposition. It’s about expertise, dedication and literally sweating the details. It takes personalized attention from folks you can trust and that’s precisely how we define ourselves here at LIFW.

We're located in Commack with easy access from Smithtown, Hauppauge, Dix Hills, Deer Park and all surrounding towns...we're right in the heart of Suffolk county with easy access from the LIE! Long Island fitness has never looked better.

Within the facility we also offer Nutrition Counseling, Chiropractic Care and Sports Performance Training.